What Is Muscle Therapy?
The term “muscle therapy” refers to a variety of treatment methods that are intended to alleviate musculoskeletal pain.
The likelihood of increasing the functional use of your muscles also increases when you receive assistance from occupational therapists, experienced stretchologists, physical therapists, and others of their ilk.
Muscle therapy is an excellent treatment option to consider if you experience any kind of pain as a result of engaging in physical activity. Let’s go over a few different categories. Abbotsford is taking advantage of the low prices, the high quality, and expertise Provided by Muscle therapy in Abbotsford.
Types of Muscle Therapy
You can incorporate one or all of the following tactics into your workout routine for optimal recovery.
Massage Therapy
Massage therapy is the practice of providing movement to the soft tissues of the body through the use of one’s hands in order to improve one’s health. A massage works on many different parts of your body, including your connective tissue (like your fascia), your tendons and ligaments, and of course, your muscles.
Assisted Stretching
If you have severe pain in your upper or lower back, or if you have any kind of muscle soreness, assisted stretching could be of great benefit to you. When you are by yourself, it can be difficult to identify problem areas when you are performing a routine. Regular stretching is taken to a higher level when you are aware of the areas in which you could improve and when you seek out assistance.
Assisted stretching can:
- Reduce muscle tightness, which is a primary cause of muscle soreness.
- Improve flexibility
- Reduce your overall levels of stress.
- Enhance your ability to perform in athletic events.
- Attempt to extend the range of your motion.
These things not only help you become a better athlete, but they also make your life better.
Especially when working with a professional. At Stretch 22, we use a technique called PNF, or proprioceptive neuromuscular facilitation, which uses your body’s natural reflexes to make stretches deeper. With the waves of compression from the VibraCussor, your fascia and muscles will feel the release they need.
Myofascial Release
This type of muscle therapy in Abbotsford is used to treat myofascial pain and tightness. Since your myofascial tissue “surrounds and supports” every muscle in your body, it directly affects how your muscles feel.
If you have constant pain, it probably hurts in a lot of the same places. These are what are known as your trigger points. This is what myofascial release is for.
Pain, Pain, Go Away
Now that you know some of the best ways to speed up recovery with muscle therapy in Abbotsford, it’s time to get back to the gym! These great solutions are the best way to get rid of muscle pain.