Many cases of neck and back pain are caused by problems with muscles. Back and neck strain can cause sore, tired, or overworked muscles or even tears in muscles, which can cause a lot of pain. Using both electric and manual massagers can help treat these problems, from a light massage to deep muscle therapy… Continue reading Muscle Therapy For Treating Your Own Neck & Back
Tag: activerehab
Top 6 Low Back Stretches Used to Ease Pain
Low back pain can happen to anyone. Most people think of it as a sign of getting older, but it happens to people of all ages, health, and levels of activity. Low back pain can be caused by a variety of physical activities, including Crossfit, weightlifting, cycling, and tennis. Low back pain can also be… Continue reading Top 6 Low Back Stretches Used to Ease Pain
Best Muscle Therapy Techniques
What Is Muscle Therapy? The term “muscle therapy” refers to a variety of treatment methods that are intended to alleviate musculoskeletal pain. The likelihood of increasing the functional use of your muscles also increases when you receive assistance from occupational therapists, experienced stretchologists, physical therapists, and others of their ilk. Muscle therapy is an excellent… Continue reading Best Muscle Therapy Techniques
Active Rehab – Everything You Need To Know
Active rehabilitation is just what it sounds like. Clients aren’t being manipulated, but they are moving around during their sessions. Active rehab clients stretch, roll, and do exercises during their sessions. This is different from passive treatments like physiotherapy or chiropractic care. Kinesiology is the study of how people move, so the best people to… Continue reading Active Rehab – Everything You Need To Know
A Visual Guide to Low Back Pain
What Is Low Back Pain? The area of the back that starts below the ribcage is called the low back or lumbar region. Low back pain happens to almost everyone at some point in their lives. It’s one of the main reasons why people in Abbotsford. The good news is that it usually gets better… Continue reading A Visual Guide to Low Back Pain
6 Muscle Release Therapy Treatments You Need to Know
Muscle Release therapy occurs when tendons or muscles tear or stretch. Falls, sudden blows, overuse, and other injuries can all cause muscle strain. A strain is painful and inconvenient no matter what causes it. Whether you strained your neck parallel parking or pulled a groin muscle playing hockey, knowing how to treat the pain and… Continue reading 6 Muscle Release Therapy Treatments You Need to Know